Counselling & Wellbeing Services for

Women in Middle & Later-life 

Helping women navigate the changes and challenges of later life successfully

What I do

Hi, I’m Trisha Taylor

I help women navigate the challenges and changes of the middle and later years of life so that they can live more successful, satisfying lives with enhanced mental wellbeing, self-confidence and meaning.

I can also help them rebuild their lives after major life-change such as bereavement, loss, relationship breakdown, health change, retirement or redundancy.

Why work with me?

Are you struggling with the impact of the life changes in middle and later life on your mental wellbeing, self-confidence or self-esteem? Do you find yourself easily overwhelmed with increased anxiety or mood swings, low in energy and life satisfaction as you juggle the competing demands on you?

Did you know that neuroscience can now explain why this is so common for women, but it also explains why this time also presents women with huge opportunities for personal development and growth?

I can help you navigate these changes and challenges successfully to rebuild and rediscover a stronger sense of self, increased confidence , greater life-satisfaction and hope for the future.

Living in the second half of life doesn’t have to mean living with second best!

What I offer

  • The counselling I offer is focused on helping you manage difficult aspects of what has been happening to you. It can help you process painful or troubling emotions, identify behaviour or thinking patterns that are holding you back and support you as you recover, rebuild or re-shape your life. Find out more

  • Wellbeing mentoring is practical, and solution focused. It aims to help you better manage the issues that are affecting your physical and mental wellbeing. It can be helpful in managing mild to moderate anxiety and low mood, procrastination, time management etc., and for managing some of the psychological effects of the menopause. Find out more

  • My guided self-help workshops and courses to help you gain new insights, skills and confidence to help you navigate your middle and later life journey by learning with others in a warm, supportive and fun environment. Details of current workshops

What to expect

It is important to me that you feel confident that the service you will get from me is based on high professional standards, and that includes having information to decide what kind of service will best suit your needs.

It is also important that you have details of my professional training, memberships and insurance to reassure you about the standards that I work to. You can find details of these on my About me page.

You have already started your research about whether working with me is right for you by looking at my website. Further details of what I offer and charges can be found at the What I offer page.