It’s a universal truth that life never stands still, change is constant but not always easy, or welcome, especially for women in middle and later-life.

You’ve already come through the challenging earlier years of trying to establish yourself at work and home, and now you’re facing changes and challenges of a different sort.

Hampered by menopause symptoms that can rob you of your self-confidence, mental wellbeing and resilience to manage the challenges that come your way, you might find yourself asking : “ What is happening to me?” or “Am I going mad?”

You work hard to keep up outward appearance but inwardly you know something is changing and you can feel like an '“invisible woman’ in our youth obsessed culture, wondering: “What’s next for me?” and “Is this all there is to life?”

The good news is- “No, you’re not going mad” but many of the challenges we face in mid-life and beyond can make us feel like that. We feel we no longer recognise ourselves as we transition form the women were once were to who we are becoming.