New for 2025

Tame your Dragon! A 4-session course aimed at helping you improve and take control of your mental wellbeing during middle and later life, and get the best out of life.

“Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift will be yours” Noela Evans

Are you struggling with challenges to your mental wellbeing of the changes that are happening during middle and later life? These years include the menopause for most women, but they also include other challenging life changes too.

The challenge of managing these relentless challenges can result in increased difficulties with anxiety, mental confusion, mood swings, difficulty concentrating, loss of confidence and increased difficulty with decision making- even with the smallest decisions?

You are not alone! These are some of the well documented effects on some women of the many changes that happen during their middle and later years and that can have significant consequences for their future health, wellbeing and sense of life-satisfaction.

The good news is that this is not inevitable, this course can provide the foundations for you to build a greater sense of control, purpose, confidence -and brighter future!

‘Tame your Dragon’' is a low-cost interactive four-session online course, delivered online via Zoom.