MISSED OUT ON THE GROUP WORKSHOP?
No need to worry! You can access this course as bespoke sessions tailored to your individual needs. See here for more details
WHAT YOU MISSED:
Tame your Dragon! A 4-session course for women aimed at helping you improve and take control of your mental wellbeing during middle and later life to get the best out of life.
“Challenge is a dragon with a gift in its mouth. Tame the dragon and the gift will be yours” Noela Evans
Are you struggling with challenges to your mental wellbeing of the changes that are happening during middle and later life? These years include the menopause for most women, but they also include other challenging life changes too.
The challenge of managing these relentless challenges can result in increased difficulties with anxiety, mental confusion, mood swings, difficulty concentrating, loss of confidence and increased difficulty with decision making- even with the smallest decisions?
You are not alone! These are some of the well documented effects on some women of the many changes that happen during their middle and later years and that can have significant consequences for their future health, wellbeing and sense of life-satisfaction.
The good news is that this is not inevitable, this course can provide the foundations for you to build a greater sense of control, purpose, confidence -and brighter future!
‘Tame your Dragon’' is a low-cost interactive four-session online course, delivered online via Zoom
Dates: Wednesday 5th, 12th, 19th, & 26th March Time: 7.00- 8.30pm
Cost: SPRING 2025 INTRODUCTORY OFFER.
SAVE 30% on future price
£25 per session ( save extra 5% for advance payment of all 4 sessions)